Don't Judge Your Day By Morning Temperatures!

It is so important to check the weather forecast before you leave home for your daily activities, especially work. Well I didn't do so this past Tuesday and experienced a very challenging day. Traveling home from vacation Monday night into Tuesday morning, it was raining like "cats and dogs". I was picked up at the train station and brought home just to shower and change for a scheduled meeting at 9:00AM. Although the rain subsided, it was still cool and cloudy. So, I dressed for the day according to what I was experiencing at the time. As I was on my way to the meeting, it was as the sun magically appeared and a heat wave began. I was so over dressed for the day, but I had to bear it. I learned my lesson: Don't judge your day by what's going on in the morning in New Jersey!

Keep Cool in the Heat!

How do you handle 90+ degrees weather? Start your morning drinking a 16oz. glass of alkaline water. Make sure you carry a some water with you throughout the course of the day, especially if you work outside. By the end of the day, you should have consumed over a 1/2 a gallon, better yet, 1 gallon. Eat foods that are light. There are foods that are alkaline to help keep the body cool in the summer months. Go for it and get started today to keep your body cool in 90+ degrees weather.