How do you handle 90+ degrees weather? Start your morning drinking a 16oz. glass of alkaline water. Make sure you carry a some water with you throughout the course of the day, especially if you work outside. By the end of the day, you should have consumed over a 1/2 a gallon, better yet, 1 gallon. Eat foods that are light. There are foods that are alkaline to help keep the body cool in the summer months. Go for it and get started today to keep your body cool in 90+ degrees weather.
No comments:
Post a Comment